So, we all know the theory that breakfast is the most important meal of the day. However, we also know that eating a balanced breakfast can be a daily challenge. According to a 2014 study reported in the...

With midterms around the corner, it can often be hard for a student to remain calm, cool, and collected.  Yoga, an exercise and stretching technique dating back more than 5,000 years, is a practice...

The latest health trend has hit Western New York: juicing. There are juice bars popping up locally when a few years ago there were none in sight. What is juicing? Instead of the popular blend of...

There is something so rewarding about this time of the year in my kitchen-world. Indeed, from pumpkin spice popcorn to pumpkin pie and everything in between, October is the month devoted to the pumpkin...

With the warm summer weather fading out, in comes the chilly fall air, paired with crispy reddish-brown leaves falling to the ground. The season of fall is known for a number of things: pumpkins,...

The second coldest season of the year has just begun, but this year, fall came a lot sooner than usual. In Western New York, autumn is known for orange, yellow, and brown leaves, apple picking, Halloween,...